Course curriculum

  • 1

    Welcome to the EMOTIONAL EMPOWERMENT LEVEL 1

    • Create more love for yourself and for your loved ones.
  • 2

    Day 1 Lesson

    • Day 1: This session is an Antidote for your Self-Criticizing Thoughts. Meditate to Lower Your Stress Level and Boost Confidence

    • Download today's Journal & Worksheet

    • Todays Lesson & Meditation
  • 3

    Day 2 Lesson

    • This session will show you why it’s so important to give more attention to your inner world rather than trying so hard to control the external one… which is out of our control.

    • Download todays Journal & Worksheet

    • Todays Lesson & Meditation
  • 4

    Day 3 Lesson

    • This session will give you a space to breathe and will show you the power of breath. Will lower your cortisol, the stress hormone.

    • Todays Lesson & Meditation
  • 5

    Day 4 Lesson

    • DAY 4

    • Todays Lesson & Meditation
  • 6

    Day 5: Lesson

    • DAY 5

    • Final Lesson of this 5 Days & Meditative Journaling

    • Download today's Journal & Worksheet
  • 7

    Final Retreat Day

    • DAY 6: Epic Retreat Day